Running Total: 101.44 miles | Biking Total: 266.98 miles
| Date | Name | Distance | Time | Weight | Notes |
| 03/04/10 | run | 1.5 | | | |
| 03/03/10 | stationary bike | 9.35 | 30:00 | | been snowboarding a lot! |
| 02/04/10 | Spin Bike | 3.65 | | | so much snow boarding recently.. legs are jelly haha |
| 02/01/10 | Stationary bike | 12.5 | 36:25 | | zoooommmmm |
| 01/31/10 | Stationary Bike | 3.32 | 10:00 | | legs are loopy from snowboarding all day friday and saturday. |
| 01/28/10 | Stationary Bike | 3.14 | | | |
| 01/27/10 | Stationary Bike | 5.55 | | | |
| 01/26/10 | Stationary Bike | 5.35 | 15:00 | | |
| 01/25/10 | Stationary Bike | 5.21 | 15:02 | | sub 3 minute mile :) |
| 01/22/10 | Stationary Bike | 5.18 | | | |
| 01/21/10 | Stationary Bike | 5.06 | | | |
| 01/21/10 | Run | 1.17 | 8:32 | | |
| 01/20/10 | Stationary Bike | 5.97 | | | |
| 01/19/10 | Stationary Bike | 6.97 | 25:00 | | then did legs.. legs are JELLO |
| 01/18/10 | Stationary Bike | 5.32 | | | so much snowboarding this past weekend, legs are JELLO |
| 01/13/10 | stationary bike | 12.8 | 38:51 | | dropped some minutes! 3:10 a mile |
| 0112/10 | treadmill | 3.2 | 27:31 | | my legs were jello after the bike |
| 01/12/10 | Spin Bike | 12.68 | 41:03 | | 3:30 per mile want to get it down about 20 seconds but i was running a 5k after and hadnt done back to back in a long while |
| 01/11/10 | treadmill | 0.67 | | | time constraint |
| 01/08/10 | Stationary Bike | 6.27 | | | |
| 01/07/10 | treadmill | 1.08 | | | too cold outside to run still |
| 01/06/10 | treadmill | 1.69 | | | |
| 01/05/10 | Stationary Bike | 5.43 | | 196.5 | Warm up, legs like jello from yesterday haha |
| 01/04/10 | treadmill | 1.67 | | | Leg day - ran this, then did 10 x 5 @ 225lbs for legs and box jumps |
| 01/03/10 | treadmill | 0.79 | | | was running at 7.5 - would have continued to run, but was on a time constraint. obviously always lift after running. |
| 01/02/10 | treadmill | 1.14 | | | Starting this all over again - going to really try to keep track for an entire yera |
| 10/13/09 | Jog | 2.4 | 19:12 | | Jog - have not done much cardio for a long while - just biked a lot and run here and there but didnt record :( |
| 08/03/09 | bike | 8.2 | 32:02 | | very relaxed pace |
| 07/31/09 | | 6.83 | 24:47 | | |
| 07/13/09 | run | 2.04 | | | warm up |
| 07/08/09 | bike around ffx | 5.17 | 15:42 | | legs are tired |
| 07/08/09 | jog | 0.78 | | | warm up, did legs today. |
| 07/06/09 | Neighborhood mile loop | 1.05 | | | bishop sucks at running still |
| 07/04/09 | sea isle quick bike | 8.43 | | | lotta ppl on the road, bikers and cars, and the bikers are the relaxed look around at the houses kind. |
| 06/23/09 | bike | 5.7 | | | |
| 06/22/09 | run | 2.1 | | | |
| 06/21/09 | bike from parents to burke lake and back | 9.98 | 36:42 | | chain fell off the gearing, stupid performance cycle, and my cleat was loose |
| 06/20/09 | bike | 6 | 17:42 | | |
| 06/20/09 | run | 2 | 16:24 | | |
| 06/18/09 | bike | 4.2 | | | |
| 06/17/09 | 10k | 6.5 | 19:34 | | immediately after the run, about one min transition time. started off sluggish but then got up to speed |
| 06/17/09 | 5k | 3.2 | 28:26 | | was a little fatigued tried to keep a steady pace with some bursts |
| 06/16/09 | bike | 6.43 | 19:43 | | immediately after the run |
| 06/16/09 | jog | 2.5 | 20:22 | | walked the first .25 miles |
| 05/19/09 | run to ffx corner and back | 1.76 | 15:12 | | bishop sucks |
| 05/18/09 | run to kevs and back | 2.72 | 24:06 | | bishop got tired quick - need to figure how to run farther and give him excersise as well. |
| 05/18/09 | warm up | 0.54 | | | |
| 05/13/09 | Stationary Bike @ Gym | 8.47 | 25:00 | | and then a 5 min cool down for a mile or so. |
| 05/13/09 | warm up jog | 0.65 | | | |
| 05/12/09 | warm up jog | 0.65 | | | relaxin jog, then walked about 3 miles w/ bishop when i got home. |
| 05/11/09 | yoggin around | 1.31 | 11:49 | | just relaxed pace. was starving. |
| 05/11/09 | warm up | 5.03 | 16:13 | | warm up |
| 05/10/09 | Neighborhood mile loop | 1.01 | 8:36 | | |
| 05/09/09 | warm up | 0.6 | 4:53 | | |
| 05/08/09 | warm up | 0.6 | 4:48 | | leg day |
| 05/07/09 | warm up | 0.5 | 4:00 | | didnt feel like running |
| 05/05/09 | running around the neighborhood | 1.57 | | | forgot to hit stop on the watch.. DAMN |
| 05/05/09 | warm up | 1.02 | 9:06 | | feel bloated and fatty from how i ate yesterdahy :P |
| 05/04/09 | Stationary Bike @ Gym | 2.68 | 10:00 | | relaxed cycle just to cool down |
| 05/04/09 | warm up | 1.2 | 9:24 | | relaxed job, good warm up - going to slow my pace big time and extend by .5 miles every week. |
| 05/02/09 | stationary bike at gym | 6.36 | 18:21 | | legs were spent from squat work out, 17:26 for 6 miles. rest was cool down |
| 05/02/09 | warm up | 1.6 | 15:16 | | took mikes advice slowed my pace and lengthened the run. didnt get tired but needed to do the rest of my leg work out |
| 05/01/09 | stationary bike | 6.67 | 20:05 | | 6 miles in 16:59 great pace. |
| 05/01/09 | warm up | 0.5 | 3:43 | | |
| 04/30/09 | Stationary Bike @ Gym | 6.48 | 19:58 | | 19:10 - 6 miles, rest was cool down. |
| 04/30/09 | warm up | 0.5 | 3:42 | | warm up.. almost didn't do it.. walked by the tread mill but hten came back. |
| 04/29/09 | random run/walk | 2.3 | | | ran to the location to pick up a helmet .. walked back home.. |
| 04/29/09 | warm up | 0.5 | 3:44 | 191 | didn't poop before ^_^ |
| 04/28/09 | Stationary Bike @ Gym | 6.44 | 21:43 | 190 | 6 miles in 20 minutes and 32 seconds, the rest was a cool down :) |
| 04/28/09 | warm up | 0.6 | 3:46 | 190 | good warm up before doing some legs |
| 04/27/09 | warm up | 0.6 | 4:02 | 190 | relaxed jog |
| 04/26/09 | Neighborhood mile loop | 1 | | | bishop is the definition of suck. i was dragging him. |
| 04/25/09 | warm up | 0.5 | 3:35 | | |
| 04/24/09 | warmp up | 0.5 | 3:24 | | booking it |
| 04/21/09 | FFX 3K Route | 1.8 | 14.24 | | need to learn how to breath better. bishop is slow, and pooped and i had to pick it up again, which slowed me down. |
| 04/21/09 | warm up | 0.6 | 3:45 | 190 | had to poo like no other afterwards :P |
| 04/20/09 | Stationary Bike @ Gym | 5.4 | 15:35 | 189 | Kept the RPMs 110+ nice and easy. |
| 04/20/09 | warm up | 0.6 | 3:55 | 189 | two days off, felt good to get the legs moving again |
| 04/17/09 | warm up | 0.6 | 3:42 | | |
| 04/16/09 | FFX 3K Route | 1.8 | 14:36 | | It was muddy, and parts of it was tough, cuase your foot would sink in. Bishop stopped once to poop and I had to pick it up. |
| 04/16/09 | morning warm up jog | 0.5 | 3:55 | 190 | loosen up before lifting. |
| 04/15/09 | treadmill @ gym | 0.6 | 4:02 | 189 | warm up |
| 04/14/09 | Neighborhood mile loop | 1 | 7:52 | | Bishop slowed me down |
| 04/14/09 | Stationary Bike @ Gym | 4.6 | 15:00 | 189 | |
| 03/04/09 | Neighborhood mile loop | 1 | | | Ran for the first time since the last time I did any cardio, and all my snowboarding injuries. Felt good, will be at it again tomorrow. |
| 02/20/09 | elliptical @ gym | 2.14 | 14:33 | 188 | severely bruised tail bone and butt cheek so i hav not been running but this went well. |
| 02/10/09 | Ran to Kevin's and back | 4.3 | | | Ran a easy jog w/ bishop to kevin's and then back, just stopped to see the progress of the race glass |
| 02/10/09 | Stationary Bike @ Gym | 4 | 14:00 | 188 | took it easy on the bike too. |
| 02/10/09 | ElliptIcal @ gym | 1 | 7:48 | 188 | Have been outta town snowboarding, and jsut got back. had a pretty bad fall so was kind of sore, but did okay. |
| 02/04/09 | Neighborhood mile loop | 1 | 7:21 | 188 | easy run, really cold. been doing a lot of core exercises at the gym. |
| 02/03/09 | Neighborhood mile loop | 1 | | 189 | jog with bishop and nick |
| 02/02/09 | Neighborhood mile loop | 1 | | | still sick, just wanted some fresh air |
| 01/29/09 | CycleOps in Basement | 11 | 45:00 | | did 45 minutes, still guessing distances, and being modest. |
| 01/29/09 | Neighborhood mile loop | 1 | 8:42 | | Easy run, good weather. |
| 01/29/09 | treadmill @ gym | 2.5 | 17:03 | 190 | Run felt good, ran the first two miles in 13:54, then jogged to cool down. |
| 01/26/09 | CycleOps in Basement | 8.5 | 30:28 | | was cycling pretty hard, I bet I did more, but am being super modest still. |
| 01/26/09 | ElliptIcal @ gym | 2.04 | 14:14 | 190 | Easy on the knee, biking later tonight |
| 01/25/09 | CycleOps in Basement | 3.5 | 15:00 | | just installed and tried it out, I would say avg about a mile every 4 minutes, gonna try to get the flight deck soon |
| 01/23/09 | run to animal hospital and back | 2.6 | | | Ran to the animal hospital w/ bishop, then ran back. very nice outside! |
| 01/22/09 | Neighborhood mile loop | 1 | 8:45 | | consistant jog, no ipod again |
| 01/22/09 | Stationary Bike @ Gym | 5.06 | 18:26 | 192 | ate a lot of crap last night, which will be posted in food. i got my cycleops today, so I thought I would bike to get me in the mood, sprinted the first 2 miles, then a steady pace. |
| 01/21/09 | Neighborhood mile loop | 1.02 | 8:12 | | It was cold, and this time I did not run w/ my IPOD, seemed easier and was more steady with a pace. Bishop started limping so I slowed down, need to get him to the Dr. |
| 01/21/08 | ElliptIcal @ gym | 1.54 | 12:46 | 190 | Easy and relaxed, did legs and left knee was bothersome. But was alright during elliptical. Gonna do the loop later today. |
| 01/19/09 | Stationary Bike @ Gym | 3.08 | 8:48 | 192 | Was in Atlantic City, since Thursday, so lots of bad eating and drinking. Though, after I went snowboarding from 5 to 10, which i think is a decent amount of cardio as well. |
| 01/14/09 | neighborhood mile loop | 1 | 7:56 | | holy balls it was cold |
| 01/14/09 | Stationary Bike @ Gym | 5 | 17:34 | 191 | Did legs today, and 1000 meter row. |
| 01/13/09 | ElliptIcal @ gym | 1 | 7:43 | 190 | closing my work out w/ mile run, will run again w/ bishop around loop |
| 01/12/09 | Neighborhood mile loop | 1 | 8:34 | | Bishop had to get some energy out so we ran a quick mile. it was FREEZING, totally under dressed |
| 01/12/09 | ElliptIcal @ gym | 2.01 | 13:04 | 192 | Went snowboarding all weekend since Friday. Felt alright, no issues w/ the knee. |
| 01/08/09 | Neighborhood mile loop | 1 | 7:34 | | left knee was bothering me, just kept pace. |
| 01/07/09 | ElliptIcal @ gym | 1.1 | 8:10 | 192 | did legs : squats and so forth, easy on the knee for cardio. |
| 01/06/09 | ElliptIcal @ gym | 1 | 6:13 | | did DL so didn't want to push the knee that much. wonder what time would be on a treadmill/outside |
| 01/06/09 | treadmill @ gym | 0.5 | 3:00 | | just a warm up and feel out the left knee |
| 01/05/09 | ElliptIcal @ gym | 1 | 6:40 | | knee feeling a little better, if weather holds up, will run outside for neighborhood loop |
| 01/04/09 | ElliptIcal @ gym | 1.5 | 9:15 | 192 | Left knee still hurting, steady pace on elliptical |
| 01/03/09 | ElliptIcal @ gym | 1.5 | 10:25 | 193 | Knee is really hurting when running, so easing back on the elliptical. |